Members Only Event

WHEN:     Sundays, 2 – 4 p.m AND ***NEW*** 3rd Monday of each month
WHERE:   River Heights area

Meditation is a self-directed practice for relaxing the body and calming the mind

There are many benefits to learning how to meditate:

• It lowers oxygen consumption
• It decreases respiratory rate
• It increases blood flow and slows heart rate
• It is an excellent sleep aid
• It regulates blood pressure
• Decreases muscle tension
• It allows one to activate their spirit or light body

Classes are $10.00 per session. You only pay for the sessions that you attend.

For more information, contact Laura at 204.475.4354.